How to drink water correctly
Everyone knows that drinking water is good for your health. But why...and what should the appropriate approach be? Therefore it will be most beneficial to the body. Let's find the answer here.
60 – 70% of our body is made up of water.
The reason why we are not dehydrated is because in our bodies Water is made up of 60 - 70 percent, which is in various cells throughout the body, such as in the blood, lymph, tissues, intestines, liver, kidneys, and bladder. In particular, the brain is made up of 85% water.
Each day, approximately 2.5 liters of water is excreted from our body through urine, feces, lungs, sweat, etc. Therefore, to compensate for dehydration, Therefore, we need to drink enough water for the body.
drinking good water Can it really help reduce the occurrence of gallstones?
First, let's get to know the benefits of water in the body. The main function of water is to carry food and oxygen to the body and tissues. Dissolves mineral salts and nutrients Helps expel waste through the kidneys. Helps in regulating body temperature Prevent constipation Provides moisture to body tissues such as the mouth, eyes, and nose.
In the medical field it is said that Clean drinking water reduces the formation of oxalate stones in the kidneys. Relieve inflammation of the urinary tract Reduce constipation Clean water speeds up the elimination of toxins. and waste away Sufficient water will lubricate joints and bones, causing joint pain, back pain, and waist pain to subside.
How much to drink is enough?
The formula for body water needs from the World Health Organization (WHO) is:
Formula: Body weight (kg.) / 2 x 2.2 x 30 = ...... ml.
For example, body weight 55 / 2 x 2.2 x 30 = 1,815 milliliters or approximately 1.8 liters.
What time is best to drink water?
Drinking 1-2 glasses of water after waking up in the morning will help the excretory system work well and the blood circulation system works normally. because while we sleep The body continues to lose water all the time. Therefore, we should start drinking water from the moment we wake up. Lunch and dinner You should drink water 1 hour before eating, 1 glass (250 ml.) of water. It's not drinking a lot, but taking small sips at a time. Drinking too much water can have bad effects on the body.
Can drinking water from other beverages be substituted?
Water that has been filtered according to standards is clean water suitable for consumption. But water from other beverages such as soft drinks, tea, coffee, liquor, and beer will cause more water to be expelled from the body. Because caffeine stimulates urination. causing more water loss and sugar that is an ingredient in these drinks It is the cause of various degenerative diseases. brings about premature aging
Drinking clean water is one of the top priorities for maintaining health. Keep away from various diseases which are easy to do and should not be overlooked. To bring about living a quality and happy life.